Tension that originates in the mind often reveals itself in the body. Bodywork can help you relax and release stress and regain your balance naturally. Your physical self feels content and at ease, giving your mental self a chance to let go of the emotional tension it is harboring. Because the body and mind are so intimately connected, touch can trigger a relaxation response that eases tight muscles and stifles anxiety. As physical stimulation helps restore proper blood flow, nutrient and life-giving oxygen are supplied to the brain and immune system. You then achieve a restored sense of calm and fresh clarity of thought. As you enjoy the physical benefits of bodywork your mind will release tension and relax.

Massage helps our body activate its own restorative powers, creating a wonderful way to engage fully in our own healing. Letting ourselves take advantage of the healing nature of touch creates a space in which we can truly live and experience the world through our bodies. It allows us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

• Physically relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Loosens tight muscles
• Stretches connective tissue
• Reduces chronic pain
• Increases blood & lymph circulation
• Increases red blood cell counts
• Speeds the removal of metabolic waste
• Relieves tired & aching muscles
• Stimulates the release of endorphins
• Relieves cramps & muscle spasms
• Increases flexibility and range of motion
• Speeds recovery from injuries & illness
• Promotes better sleep
• Improves concentration
• Reduces anxiety & mental stress
• Decreases muscular deterioration
• Reduces tension headaches
• Strengthens immune system
• Improves posture
• Promotes an over-all feeling of well being